South Carolina: Your Bedroom Light Could Be Aging You Faster. Seriously.

Greetings, South Carolina. Eight hours in bed, yet the mirror still says otherwise? Timing, not just total sleep, may be the missing variable. Many sleep scientists suggest dimming overhead lights an hour or two before bed as a simple experiment. Late heavy meals appear to send mixed timing signals to a body that is trying to power down. A short wind-down ritual, such as reading or stretching, can signal to the body that the day is ending. The real twist shows up the next morning, right there in the mirror. Dig into the details: https://5n36.com/ageless