South Carolina: Forget Superfoods. Variety Is The Real Secret.

South Carolina readers, take a look. A new superfood shows up every year. Many experts believe the real secret is plain old variety, and it is surprisingly powerful. Cultures known for long, active lives often eat plenty of beans, greens, and whole grains. The pigments that give berries, beets, and red cabbage their color belong to a family called polyphenols. Frozen fruits and vegetables are often picked at peak ripeness and can be just as useful as fresh. The real surprise is which humble foods count the most. Start here: https://5n36.com/ageless