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New To Wellness And Not Sure Where To Start? For a long time i figured feeling tired or a little off was just normal. Not sick. Just not quite right. . ... .... .... ..... More...

Working Retail Through The Holiday Rush? I spent years in corporate retail, so i know november and december can feel like a marathon in nice shoes. Long shifts. Long lines. . .... More...

Retired And Finally Have Time For You? You worked hard for years. Now the alarm clock is optional and the calendar is yours. . ... .... .... .... .... .... small, steady habits.. More...

Bathroom Counter Crowded With Half Used Bottles? I remember standing in my bathroom one morning, coffee in hand, staring at a row of products that promised everything. . ... .... .... .... ..... More...

Think You Are Too Old To Start Something New? I went back to school in my fifties to finish something i thought i had already completed. That taught me something. . ... .... .... ..... More...

Parents Of Teens, Where Does That Phone Sleep? Ask any parent of a teenager where the phone sleeps. Under the pillow? On the nightstand? In their hand? . ... .... .... .... .... ..... More...

Caregivers, When Is It Your Turn To Be Cared For? If you are a caregiver, you already know the drill. Appointments. Errands. Groceries. Phone calls. Somebody else's needs, all day long. And you? . ... ..... More...

Teachers, Counting The Days To Thanksgiving Break? Report cards. Holiday programs. Twenty five kids who can smell a break coming. Teachers pour into everyone else all day long. . ... .... .... ..... More...

Cutting Back On Wine Before Holiday Parties? The holiday party invitations are already showing up. And a lot of us are quietly deciding to sip less this season. More water. More sleep. . More...

Miss Walking Barefoot In The Grass This Winter? There is nothing like kicking off your shoes and walking in the grass. It just feels good. Your whole body seems to reset. . ... ..... More...

Choir Rehearsals Every Week Until Christmas? I sing in our church choir, and christmas season means extra rehearsals. Long days, then evening practice, then sunday morning bright and early. . ... ..... More...

Dark By 5 Pm And Your Energy Went Home Early? It is barely suppertime and it already looks like midnight outside. Somehow my energy thinks it is time to clock out too. . ... .... ..... More...

Looking For A Skincare Gift She Will Actually Use? Holiday gift shopping for the women in your life is hard. Another candle? Another scarf? She has three of each (bless her). . ... .... ..... More...

Football Saturdays Leave You Running On Fumes? I love sec football. Love it. But a long game day is a lot. . ... that is when i started paying attention to bio-hacking. ..... More...

Couples Who Try New Things Together, Read This I believe in trying things myself before i shout about them from the rooftops. . ... that something is finiti from jeunesse. .... .... .... ..... More...

Hosting Thanksgiving? Is Your Brain Already Full? Hosting thanksgiving means a to do list longer than the grocery receipt. Who is bringing the rolls? Did anybody thaw the turkey? . ... .... ..... More...

Gym Regular? Your Routine Does Not End At The Door Gym folks, you have the discipline part down. Alarm set. Shoes by the door. Water bottle filled. . ... .... .... .... .... .... .... ..... More...

Cold Weather Skin After 50? Start Simple Once the heat comes on in the house, does your skin start asking for a little more care? . ... my skin did not feel bad.. More...

From Corporate Hr To Stay At Home Mom To This My career has never been a straight line. Years in corporate retail and hr. Then life shifted and i became a stay at home mom. . More...

Late Night Scroller? Where Does Your Phone Sleep? How many times have you told your phone "five more minutes" at 11 pm? And then it sleeps right next to your pillow. . ... ..... More...

Meetings, Deadlines, And One Packet In The Briefcase The calendar fills up fast this time of year. Year end deadlines, client lunches, holiday parties, travel. . ... .... so i like simple. .... ..... More...

Cold Weather Here And Your Water Bottle Is Full? Funny how it works. In august we drink water all day. . ... our bodies notice even when we do not. .... .... .... .... ..... More...

Love Your Red Wine But Not The Weeknight Glass? Ever wish you could get the good stuff from red wine without the glass, the sugar or the tuesday night guilt? . ... .... no glass.. More...

How Many Screens Are On In Your House Right Now? Count them. Phones. Tablets. The laptop. The tv. The wifi router blinking in the corner. In a lot of homes, the screens outnumber the people. . More...

Volunteer Every Weekend? Where Does Your Energy Go? Food drives. Coat drives. Holiday events. If you are the person who always says yes, this season fills up fast. . ... .... .... .... ..... More...

Long Commute? I Keep Two Bottles For That Long drive in. Long drive home. And by the time you pull into the driveway, you still have a whole evening to get through. . .... More...

The Skincare Tip I Would Text My Best Friend You know that group text where somebody asks what you are putting on your face these days? This is my answer. . ... .... .... ..... More...

Busy Moms, Does 2 Pm Feel Like A Brick Wall? School drop off. Work. Practice. Dinner. Homework. And somewhere around 2 pm, the wall shows up right on schedule. . ... .... .... .... .... ..... More...

Skeptical Of Anti-Aging Hype? Me Too. I have seen plenty of things promise the moon and deliver a puddle. So when a product calls itself a superhero, my eyebrow goes up. . More...

Holiday Party Season And A Belly That Feels Off Party season is about to start. Potlucks, cookie swaps, office lunches, all of it. . ... .... .... .... .... nothing dramatic. .... results vary. ..... More...

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