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What If Better Digestion Started With One Simple Daily Scoop? Nature knew first long before modern wellness became popular, communities in africa relied on the baobab tree for nourishment and vitality. . ... .... .... ..... More...

Why Your Digestive Health Matters More After 50 Retirement taught me retirement gave me something i hadn't had in years—time to learn. . ... .... .... healthy aging begins with one small step.. More...

Your To-Do List Could Use One More Name: Yours My to-do lists have included meals, school activities, work, and enough household chores to keep a small army busy. . ... .... .... .... .... https:. More...

Which Of These Three Would You Try First? Would you pick the mask for smoother-looking skin, the hydrogel for a brighter look, or the lightweight cream-gel for around your eyes? . ... ..... More...

Workplace Device Exposure Be Impacting Your Wellness And Productivity? Modern professionals spend hours around laptops, wi-fi networks, smartphones, and wireless devices. . ... ..... More...

Could My Electronics Cause My Headaches? I spent my day surrounded by computers, monitors, main frames all types of electronic equipment. I felt drained everyday. . ... .... .... .... .... ..... More...

New Tablet Under The Tree? Think About Bedtime Too Tablets, phones, smart watches. Half the gift lists out there this year plug into a wall. I love a good gadget. . ... .... .... ..... More...

Holiday Baking Marathon And Energy Fading By Noon? Pie crusts. Cookie trays. Maybe a batch for church, one for the neighbors and one for the office. . ... .... .... .... .... results vary.. More...

Night Game Saturday, Early Sunday? Two Bottles Help Night kickoff. Overtime. Home after midnight, still replaying that last drive. Then sunday morning shows up right on time, like it always does. . ... ..... More...

Airport Food, Hotel Screens, And That Dragging Feeling Airport sandwich for lunch. Laptop open on the plane. Hotel tv on until midnight. . ... .... .... .... .... .... start with one area. ..... More...

New To Wellness? Start Here, Not Everywhere Walking into the wellness world for the first time is a lot. Powders. Pills. Serums. . ... if you're new to all this, take a breath.. More...

Two Bottles That Changed My Morning Coffee Count Busy moms, quick question. How many cups of coffee does it take to get you to lunch? . ... .... .... two in the evening. ..... More...

Retired, Relaxed, And Finally Listening To My Gut Retirement is supposed to mean slowing down and enjoying life. But if you're feeling a little off. . .... More...

My Husband And I Are Trying Something New Together Couples, this one's for y'all. After enough years of marriage, you share everything. The remote. The last cookie. And now, apparently, our supplements. . ... ..... More...

Working From Home And Hitting A Wall By 2 Pm? Remote workers, i see you. Laptop open at 7. Video calls stacked like pancakes. And by 2 pm your brain has quietly left the meeting. . More...

Aspiring Writers, Where Did That Great Idea Go? Aspiring writers, i know the feeling. You sit down with coffee and a blank page. You had the perfect sentence in the shower. Now? Gone. . More...

Small Business Owners, Running On Steady Energy Small business owners, you wear every hat. Boss. Bookkeeper. Customer service. Marketing department. Janitor on fridays. . ... ..... More...

Holiday Travel Season Is Coming. Pack Smart. Holiday travel season is right around the corner. Airports. Long drives. Crowded family gatherings. Sleeping in a guest room that's never quite the right temperature. . More...

Is Your Teen's Phone Sleeping On The Pillow Too? Parents, quick check. Where does your teenager's phone sleep at night? On the nightstand? Under the pillow? (don't answer that. We all know. . ... emf.. More...

Girls' Night In, Minus The Wine Glass Girls' night in. Fuzzy socks. Snacks on every flat surface. A movie nobody actually watches because everybody's talking. . ... reserve®. .... no glass. no alcohol.. More...

Coffee All Morning And Not One Glass Of Water? Coffee lovers, raise your mug. Now tell me how many glasses of water you've had today. (i'll wait. . ... .... .... .... .... .... ..... More...

Volunteers Who Say Yes To Everything, Read This Bake sale? Yes. Food drive? Yes. Church supper, school carnival, holiday toy drive? Yes, yes and yes. Volunteers, you keep everything running. . ... ..... More...

Commuters, What's In Your Bag Besides Your Keys? Commuters, picture your morning. Keys. Badge. A coffee that ends up riding on the roof of the car. (it happens. . ... .... .... no mixing.. More...

Over 50 And Not Interested In Slowing Down Folks love to ask women over 50 if we are "slowing down yet. " honey. . ... slowing down is not on the agenda. .... ..... More...

Teachers, The Stretch Before Thanksgiving Break November in a classroom is a special kind of marathon. Report cards. Parent conferences. Twenty-six kids who already smell turkey and pie. . ... .... ..... More...

Biohacking Sounds Fancy. It Really Isn't. The first time somebody said "biohacking" to me, i pictured a lab coat and a lot of wires. Nope. . ... think about it. .... ..... More...

Walked Into A Room And Forgot Why? Same Here. You march into the kitchen with purpose. Then you just stand there. Staring at the fridge. Why did you come in here? . ... .... ..... More...

Lunch In The Car Again? Your Gut Noticed. Drive through window. Napkin on your lap. Phone ringing. Lunch in eleven minutes flat. Sound familiar? . ... not sick. just not quite right. .... ..... More...

I Don't Recommend Things I Haven't Tried Myself Y'all know me. I don't shout from the rooftops about anything until i've tried it firsthand. So here's where i am with finiti®. . ... ..... More...

Is It Really Just Getting Older? I Wondered Too Ever catch yourself in the mirror and think, "when did that happen? " not dramatic. . ... .... accept it and keep moving. .... .... ..... More...

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