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A Skincare Line Changing Womens Routines .... i've been using the luminesce® skincare line daily for over a year. the moisturizer. the serum. the night cream. the cleanser. .... .... ..... More...
Your Skincare Should Work As Hard As You Do — Wherever You Are Some women wait to find a skincare routine that actually fits their life. . ... it goes everywhere i go. .... three coordinated products. .... ..... More...
You Deserve To Control Your Time Time freedom is something so many people dream of but feel it is out of their reach. Okay,so i am going to apologize first. . .... More...
Still Training Hard But Want More Energy Support? .... that’s one reason i started paying more attention to nmn. .... .... no miracle claims here. .... ..... More...
I Stopped Trying To Look 30 And Did This Instead For a long time i figured certain changes were just part of getting older. Nothing dramatic. A little less energy. A little foggier by mid-afternoon. . More...
My Last Energy Drink Was In October 2020 I used to keep energy drinks in the fridge like a security blanket. Then in august 2020 i started what people now call biohacking. . .... More...
The Vitamin C I Actually Look Forward To I've tried a lot of vitamin c and zinc products over the years. Most of them meant taking something every three or four hours. . .... More...
Retirement Mornings Should Feel Like A Fresh Start Most mornings i'm up between 5: 00 and 5: 30. Without needing a caffeine kickstart. . ... .... a walk. a garden. grandkids. .... .... ..... More...
Night Shift Workers, What Does Midday Even Mean? I like a little reset in the middle of my day. For me that's a glass of water with one stick of revitablu stirred in. . More...
For The Caregiver Who Puts Herself Last Every Day I've worked in health and wellness since 1998. And for a long time, i wasn't living what i was learning. . ... everybody else came first.. More...
An Ordinary Woman, A Pendant, And A Time Jump Gone Wrong Ailsa hahn looks like an ordinary woman. She gets distracted. She falls down research rabbit holes. She over optimizes things that already work fine. . .... More...
Women Over 50, Ageless Doesn't Mean Pretending Somewhere after 50, a lot of us just accept it. A little less energy. A little less sleep. A shrug. I didn't want to shrug. . More...
For Anyone Who Dreads Swallowing Big Vitamins Some people can swallow a handful of vitamins with one sip. I admire them. If you're not one of them, this one's for you. . .... More...
Biohacking Isn't Just For Tech Guys In Ice Baths When you hear "biohacking," maybe you picture a tech guy in an ice bath, surrounded by gadgets. Me? . ... .... my version is simple. ..... More...
Always Wanted To Write A Story? Start Here Maybe it's a notebook in your nightstand. Maybe it's a story you've been telling yourself for years. A lot of us have one. . ... ..... More...
I'm 56 And I Jokingly Call It Peter Pan-Itis I'm 56. And i'll admit it, i have what i jokingly call peter pan-itis. (no plans to grow old quietly. . ... .... .... .... ..... More...
A Fruit Gel Packet That Fits In Your Gym Bag Gym bag. Water bottle. Headphones. Keys. If that's your checklist on the way out the door, this one's for you. . ... .... .... resveratrol. ..... More...
Coffee And Chai Drinkers, Your Morning Cup Has A Job My mornings have an order to them. Some people call that routine. I call it sanity. When i wake up, it's uüth first. . ... ..... More...
New To Wellness? Start Here, Not Everywhere Walking into the wellness world for the first time is a lot. Powders. Pills. Serums. . ... if you're new to all this, take a breath.. More...
Two Bottles That Changed My Morning Coffee Count Busy moms, quick question. How many cups of coffee does it take to get you to lunch? . ... .... .... two in the evening. ..... More...
Retired, Relaxed, And Finally Listening To My Gut Retirement is supposed to mean slowing down and enjoying life. But if you're feeling a little off. . .... More...
My Husband And I Are Trying Something New Together Couples, this one's for y'all. After enough years of marriage, you share everything. The remote. The last cookie. And now, apparently, our supplements. . ... ..... More...
Working From Home And Hitting A Wall By 2 Pm? Remote workers, i see you. Laptop open at 7. Video calls stacked like pancakes. And by 2 pm your brain has quietly left the meeting. . More...
I Found A Whole New Way To Think About Energy Not a quick fix — a collection of ideas around daytime energy, rest, and feeling better overall. I put what i found here, no pressure. . More...
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Could My Electronics Cause My Headaches? I spent my day surrounded by computers, monitors, main frames all types of electronic equipment. I felt drained everyday. . ... .... .... .... .... ..... More...
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Motorcycle Riding Across The Country There is something special about seeing the country from the seat of a motorcycle. . ... .... ..... More...
Begin The Day On Your Terms Open your mind opens enough to remember dreams you once buried under office stress. Set your goal and work from home0. . More...