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Empty Nest, Quiet Evenings, And A New Idea The house gets quiet once the kids are grown. Lots of us fill those evenings with tv. . ... .... .... .... .... .... .... ..... More...

Travelers, Where Does Your Phone Ride All Day? Airport. Rental car. Hotel room with the phone charging right next to the pillow. If you travel, your devices go everywhere you go. . ... ..... More...

Gym Bag Check: What Else Is In There? Water bottle. Earbuds. That one sock that never finds its partner. . ... same goes for the rest of your wellness routine. .... .... .... ..... More...

Hosting Thanksgiving? When Did You Last Drink Water? Turkey in the oven. Rolls rising. Somebody asking where the good gravy boat went. . ... .... .... easy to mix. tastes refreshing. .... .... ..... More...

Rivalry Weekend Snacks, Plus One Thing In My Purse Rivalry weekend is coming, and you already know where i'll be. In front of the tv, hollering at the refs like they can hear me. . More...

New To Wellness? Start Here, Not Everywhere Walking into the wellness world for the first time is a lot. Powders. Pills. Serums. . ... if you're new to all this, take a breath.. More...

Two Bottles That Changed My Morning Coffee Count Busy moms, quick question. How many cups of coffee does it take to get you to lunch? . ... .... .... two in the evening. ..... More...

Retired, Relaxed, And Finally Listening To My Gut Retirement is supposed to mean slowing down and enjoying life. But if you're feeling a little off. . .... More...

My Husband And I Are Trying Something New Together Couples, this one's for y'all. After enough years of marriage, you share everything. The remote. The last cookie. And now, apparently, our supplements. . ... ..... More...

Working From Home And Hitting A Wall By 2 Pm? Remote workers, i see you. Laptop open at 7. Video calls stacked like pancakes. And by 2 pm your brain has quietly left the meeting. . More...

Holiday Photos Are Coming. Is Your Skin Ready? Holiday photo season is almost here. Family pictures by the tree. The church christmas program. . ... " if you're over 40, you know the moment.. More...

Aspiring Writers, Where Did That Great Idea Go? Aspiring writers, i know the feeling. You sit down with coffee and a blank page. You had the perfect sentence in the shower. Now? Gone. . More...

Small Business Owners, Running On Steady Energy Small business owners, you wear every hat. Boss. Bookkeeper. Customer service. Marketing department. Janitor on fridays. . ... ..... More...

Holiday Travel Season Is Coming. Pack Smart. Holiday travel season is right around the corner. Airports. Long drives. Crowded family gatherings. Sleeping in a guest room that's never quite the right temperature. . More...

Stay At Home Moms, Your Skills Didn't Go Anywhere Stay at home moms, can i tell you something? Before i was a stay at home mom, i spent years in corporate retail and hr. . More...

Is Your Teen's Phone Sleeping On The Pillow Too? Parents, quick check. Where does your teenager's phone sleep at night? On the nightstand? Under the pillow? (don't answer that. We all know. . ... emf.. More...

Girls' Night In, Minus The Wine Glass Girls' night in. Fuzzy socks. Snacks on every flat surface. A movie nobody actually watches because everybody's talking. . ... reserve®. .... no glass. no alcohol.. More...

Coffee All Morning And Not One Glass Of Water? Coffee lovers, raise your mug. Now tell me how many glasses of water you've had today. (i'll wait. . ... .... .... .... .... .... ..... More...

Volunteers Who Say Yes To Everything, Read This Bake sale? Yes. Food drive? Yes. Church supper, school carnival, holiday toy drive? Yes, yes and yes. Volunteers, you keep everything running. . ... ..... More...

Commuters, What's In Your Bag Besides Your Keys? Commuters, picture your morning. Keys. Badge. A coffee that ends up riding on the roof of the car. (it happens. . ... .... .... no mixing.. More...

Over 50 And Not Interested In Slowing Down Folks love to ask women over 50 if we are "slowing down yet. " honey. . ... slowing down is not on the agenda. .... ..... More...

Teachers, The Stretch Before Thanksgiving Break November in a classroom is a special kind of marathon. Report cards. Parent conferences. Twenty-six kids who already smell turkey and pie. . ... .... ..... More...

Biohacking Sounds Fancy. It Really Isn't. The first time somebody said "biohacking" to me, i pictured a lab coat and a lot of wires. Nope. . ... think about it. .... ..... More...

The Gift For The Woman Who Does Everything Every family has one. She hosts. She remembers birthdays. She buys everybody's gifts. . .... More...

Career Women, What Are You Building For You? I spent years in corporate retail and hr. Leading people. Solving problems. Building somebody else's dream. . ... .... i went looking for better health. ..... More...

Walked Into A Room And Forgot Why? Same Here. You march into the kitchen with purpose. Then you just stand there. Staring at the fridge. Why did you come in here? . ... .... ..... More...

Lunch In The Car Again? Your Gut Noticed. Drive through window. Napkin on your lap. Phone ringing. Lunch in eleven minutes flat. Sound familiar? . ... not sick. just not quite right. .... ..... More...

I Don't Recommend Things I Haven't Tried Myself Y'all know me. I don't shout from the rooftops about anything until i've tried it firsthand. So here's where i am with finiti®. . ... ..... More...

Is It Really Just Getting Older? I Wondered Too Ever catch yourself in the mirror and think, "when did that happen? " not dramatic. . ... .... accept it and keep moving. .... .... ..... More...

Too Many Skincare Bottles And Not Enough Glow Bathroom counter. Coffee in hand. A whole lineup of products that promised everything and delivered very little. My skin didn't feel bad. . ... .... ..... More...

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