Lunch In The Car Again? Your Gut Noticed.
Drive through window. Napkin on your lap. Phone ringing. Lunch in eleven minutes flat. Sound familiar? . ... not sick. just not quite right. .... .....
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Gym Bag Check: What Else Is In There?
Water bottle. Earbuds. That one sock that never finds its partner. . ... same goes for the rest of your wellness routine. .... .... .... .....
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Retired And Finally Have Time For You?
You worked hard for years. Now the alarm clock is optional and the calendar is yours. . ... .... .... .... .... .... small, steady habits..
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Choir Rehearsals Every Week Until Christmas?
I sing in our church choir, and christmas season means extra rehearsals. Long days, then evening practice, then sunday morning bright and early. . ... .....
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