Alaska: Play Like A Kid Again? Researchers Say Grownups Should

Breaking it down for Alaska today. There is a reason a big laugh leaves you feeling lighter. The science of what laughter does in the body is fascinating. Joy is not just a reward at the end of the day, according to some researchers, but a daily ingredient. Researchers who follow people over many years often find positive emotions linked to well-being. Gratitude journaling and recalling funny memories are small practices that lift mood for many people. The missing piece in the healthy-aging puzzle may be waiting on one page. See the full story here: https://5n36.com/ageless