Maine: Eat The Rainbow? Here Is What Most People Get Wrong

To all the curious people in Maine, read on. Everyone has heard eat the rainbow. Far fewer people know why the colors themselves may be so interesting to scientists. Leafy greens carry a mix of pigments, some hidden underneath the green until autumn leaves change. Fiber feeds friendly bacteria in the gut, which turn it into compounds the body can use. Small changes in plant variety add up over months, which is why the habit is so promising. There is a reason researchers keep talking about that number. Read it before everyone else does: https://5n36.com/ageless