North Dakota: Forget Superfoods. Variety Is The Real Secret.

Breaking it down for North Dakota today. Trendy superfoods come and go every year. Many researchers think the real secret is far more boring, and far more powerful. The pigments that give berries, beets, and red cabbage their color belong to a family called polyphenols. Eating with the seasons naturally rotates the plants on your plate throughout the year. A mixed bag of nuts and seeds can add several plants to a day in a single handful. There is a reason researchers keep talking about that number. Discover the products behind the buzz: https://5n36.com/ageless