South Dakota: 30 Plants A Week? The Number That Shocked Researchers

Pause for a moment, South Dakota. Researchers asked thousands of people to count the different plants they ate in a week. The magic number turned plenty of heads. Skins of many fruits and vegetables hold a good share of their fiber and color compounds. Beans and lentils are some of the most fiber-dense foods you can buy, and they are inexpensive. Swapping white grains for whole grains is one of the simplest ways to add fiber. There is a reason researchers keep talking about that number. See what everyone is talking about: https://5n36.com/ageless