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Retired, Relaxed, And Finally Listening To My Gut Retirement is supposed to mean slowing down and enjoying life. But if you're feeling a little off. . .... More...

My Husband And I Are Trying Something New Together Couples, this one's for y'all. After enough years of marriage, you share everything. The remote. The last cookie. And now, apparently, our supplements. . ... ..... More...

Working From Home And Hitting A Wall By 2 Pm? Remote workers, i see you. Laptop open at 7. Video calls stacked like pancakes. And by 2 pm your brain has quietly left the meeting. . More...

Aspiring Writers, Where Did That Great Idea Go? Aspiring writers, i know the feeling. You sit down with coffee and a blank page. You had the perfect sentence in the shower. Now? Gone. . More...

Small Business Owners, Running On Steady Energy Small business owners, you wear every hat. Boss. Bookkeeper. Customer service. Marketing department. Janitor on fridays. . ... ..... More...

Holiday Travel Season Is Coming. Pack Smart. Holiday travel season is right around the corner. Airports. Long drives. Crowded family gatherings. Sleeping in a guest room that's never quite the right temperature. . More...

Is Your Teen's Phone Sleeping On The Pillow Too? Parents, quick check. Where does your teenager's phone sleep at night? On the nightstand? Under the pillow? (don't answer that. We all know. . ... emf.. More...

Girls' Night In, Minus The Wine Glass Girls' night in. Fuzzy socks. Snacks on every flat surface. A movie nobody actually watches because everybody's talking. . ... reserve®. .... no glass. no alcohol.. More...

Coffee All Morning And Not One Glass Of Water? Coffee lovers, raise your mug. Now tell me how many glasses of water you've had today. (i'll wait. . ... .... .... .... .... .... ..... More...

Volunteers Who Say Yes To Everything, Read This Bake sale? Yes. Food drive? Yes. Church supper, school carnival, holiday toy drive? Yes, yes and yes. Volunteers, you keep everything running. . ... ..... More...

Commuters, What's In Your Bag Besides Your Keys? Commuters, picture your morning. Keys. Badge. A coffee that ends up riding on the roof of the car. (it happens. . ... .... .... no mixing.. More...

Over 50 And Not Interested In Slowing Down Folks love to ask women over 50 if we are "slowing down yet. " honey. . ... slowing down is not on the agenda. .... ..... More...

Teachers, The Stretch Before Thanksgiving Break November in a classroom is a special kind of marathon. Report cards. Parent conferences. Twenty-six kids who already smell turkey and pie. . ... .... ..... More...

Biohacking Sounds Fancy. It Really Isn't. The first time somebody said "biohacking" to me, i pictured a lab coat and a lot of wires. Nope. . ... think about it. .... ..... More...

Walked Into A Room And Forgot Why? Same Here. You march into the kitchen with purpose. Then you just stand there. Staring at the fridge. Why did you come in here? . ... .... ..... More...

Lunch In The Car Again? Your Gut Noticed. Drive through window. Napkin on your lap. Phone ringing. Lunch in eleven minutes flat. Sound familiar? . ... not sick. just not quite right. .... ..... More...

I Don't Recommend Things I Haven't Tried Myself Y'all know me. I don't shout from the rooftops about anything until i've tried it firsthand. So here's where i am with finiti®. . ... ..... More...

Is It Really Just Getting Older? I Wondered Too Ever catch yourself in the mirror and think, "when did that happen? " not dramatic. . ... .... accept it and keep moving. .... .... ..... More...

Rivalry Weekend Snacks, Plus One Thing In My Purse Rivalry weekend is coming, and you already know where i'll be. In front of the tv, hollering at the refs like they can hear me. . More...

Hosting Thanksgiving? When Did You Last Drink Water? Turkey in the oven. Rolls rising. Somebody asking where the good gravy boat went. . ... .... .... easy to mix. tastes refreshing. .... .... ..... More...

Gym Bag Check: What Else Is In There? Water bottle. Earbuds. That one sock that never finds its partner. . ... same goes for the rest of your wellness routine. .... .... .... ..... More...

Travelers, Where Does Your Phone Ride All Day? Airport. Rental car. Hotel room with the phone charging right next to the pillow. If you travel, your devices go everywhere you go. . ... ..... More...

Do You Research Everything Before You Try It? Same here. I read every label. I ask every question. I like to try things firsthand before i shout about them. . ... .... .... ..... More...

New To Wellness And Not Sure Where To Start? For a long time i figured feeling tired or a little off was just normal. Not sick. Just not quite right. . ... .... .... ..... More...

Working Retail Through The Holiday Rush? I spent years in corporate retail, so i know november and december can feel like a marathon in nice shoes. Long shifts. Long lines. . .... More...

Retired And Finally Have Time For You? You worked hard for years. Now the alarm clock is optional and the calendar is yours. . ... .... .... .... .... .... small, steady habits.. More...

Bathroom Counter Crowded With Half Used Bottles? I remember standing in my bathroom one morning, coffee in hand, staring at a row of products that promised everything. . ... .... .... .... ..... More...

Think You Are Too Old To Start Something New? I went back to school in my fifties to finish something i thought i had already completed. That taught me something. . ... .... .... ..... More...

Parents Of Teens, Where Does That Phone Sleep? Ask any parent of a teenager where the phone sleeps. Under the pillow? On the nightstand? In their hand? . ... .... .... .... .... ..... More...

Caregivers, When Is It Your Turn To Be Cared For? If you are a caregiver, you already know the drill. Appointments. Errands. Groceries. Phone calls. Somebody else's needs, all day long. And you? . ... ..... More...

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