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Who Is Ready To Look & Feel Younger? As a mid-50's woman, i am always looking for natural supplements that keep me in mind. I love looking and feeling younger than i am. . More...

Your Heart Is Aging Faster Than You Think Stress, poor sleep, and everyday habits can quietly affect heart health. 2500 people per day in the usa die from heart disease. . ... ..... More...

Is Your Business Broken? If your business depends on you for everything, it’s broken. Not growing. Not scaling. Broken. . ... fix it here.. More...

Attn: Genx Ladies Who Want More Energy!! Where are my genx ladies! . .... More...

There Is A Shift Happening In Global Wellness - Do You Feel It? Something is shifting globally. More people are questioning the old approach to health, energy, aging, and everyday wellness. . ... ..... More...

What Are Your Thoughts On The Wellness Economy? The wellness economy continues expanding because people are rethinking how they approach productivity, aging, resilience, and quality of life. . ... ..... More...

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Your Skincare Should Work As Hard As You Do — Wherever You Are Some women wait to find a skincare routine that actually fits their life. . ... it goes everywhere i go. .... three coordinated products. .... ..... More...

You Deserve To Control Your Time Time freedom is something so many people dream of but feel it is out of their reach. Okay,so i am going to apologize first. . .... More...

Still Training Hard But Want More Energy Support? .... that’s one reason i started paying more attention to nmn. .... .... no miracle claims here. .... ..... More...

I Stopped Trying To Look 30 And Did This Instead For a long time i figured certain changes were just part of getting older. Nothing dramatic. A little less energy. A little foggier by mid-afternoon. . More...

My Last Energy Drink Was In October 2020 I used to keep energy drinks in the fridge like a security blanket. Then in august 2020 i started what people now call biohacking. . .... More...

The Vitamin C I Actually Look Forward To I've tried a lot of vitamin c and zinc products over the years. Most of them meant taking something every three or four hours. . .... More...

Retirement Mornings Should Feel Like A Fresh Start Most mornings i'm up between 5: 00 and 5: 30. Without needing a caffeine kickstart. . ... .... a walk. a garden. grandkids. .... .... ..... More...

Night Shift Workers, What Does Midday Even Mean? I like a little reset in the middle of my day. For me that's a glass of water with one stick of revitablu stirred in. . More...

For The Caregiver Who Puts Herself Last Every Day I've worked in health and wellness since 1998. And for a long time, i wasn't living what i was learning. . ... everybody else came first.. More...

An Ordinary Woman, A Pendant, And A Time Jump Gone Wrong Ailsa hahn looks like an ordinary woman. She gets distracted. She falls down research rabbit holes. She over optimizes things that already work fine. . .... More...

Women Over 50, Ageless Doesn't Mean Pretending Somewhere after 50, a lot of us just accept it. A little less energy. A little less sleep. A shrug. I didn't want to shrug. . More...

For Anyone Who Dreads Swallowing Big Vitamins Some people can swallow a handful of vitamins with one sip. I admire them. If you're not one of them, this one's for you. . .... More...

Biohacking Isn't Just For Tech Guys In Ice Baths When you hear "biohacking," maybe you picture a tech guy in an ice bath, surrounded by gadgets. Me? . ... .... my version is simple. ..... More...

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I'm 56 And I Jokingly Call It Peter Pan-Itis I'm 56. And i'll admit it, i have what i jokingly call peter pan-itis. (no plans to grow old quietly. . ... .... .... .... ..... More...

A Fruit Gel Packet That Fits In Your Gym Bag Gym bag. Water bottle. Headphones. Keys. If that's your checklist on the way out the door, this one's for you. . ... .... .... resveratrol. ..... More...

Coffee And Chai Drinkers, Your Morning Cup Has A Job My mornings have an order to them. Some people call that routine. I call it sanity. When i wake up, it's uüth first. . ... ..... More...

My Old Skincare Routine Was Soap In The Shower For years my skincare routine was washing my face in the shower. Then foundation. Done. Sound familiar? . ... .... at 56, i finally tried luminesce.. More...

A House Full Of Screens And A Pendant I Never Take Off Count the screens in your house right now. Phones, tablets, the tv, the laptop on the kitchen table. . .... More...

Tried Everything Already? I Was A Skeptic Too I've worked in health and wellness since 1998. So when someone shared a product with me, i was skeptical. Very skeptical. I'd seen it all. . More...

Small Business Owners, Who Runs You While You Run It? Invoices at midnight. Customers at 8 am. Lunch? Maybe a handful of crackers. When you own the business, you are the business. . ... .... ..... More...

Night Shift Workers, Want One Less Thing To Remember? Your day starts when everyone else's ends. Breakfast at 7 pm. Bedtime at sunrise. Night shift life scrambles everything. Meals, sleep. . .... More...

Not A Coffee Drinker? My Chai Tea Morning Ritual Everybody assumes i start my day with coffee. Nope. Never been a coffee drinker. I'm a chai girl. And here's the thing. . ... .... ..... More...

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